yoga

2019 Workshops & Retreats

Teacher Trainings

January – December 2019. Ongoing Teacher Training 200h and 300h with Yoga Veda Schweiz.
April – October 2019. Director of 200h Teacher Training with AIRYOGA, Zürich

Meditation evenings with Claire

The proceeds will be donated to Machtheater, a theatre group supporting the integration of handicapped actors and actresses. Donations welcome.
www.machtheater.ch

Claire will offer three meditation evenings on the following dates:
6th March 2019 19:00 – 20:00
10th April 2019 19:00 – 20:00
18th May 2019 19:00 – 20:00
19th June 2019 19:00 – 20:00

Sign-in basis. Please sign in by the Monday prior to the evening.
or register via email: info@clairedalloz.ch


2019

Whitsun weekend

in the beautiful Chateau Gottrau

During this long weekend we will dive deep into the practice of yoga, enjoying moments in silence in meditation, moments of flowing movement in the asanas and moments of restoration of body and mind in the evening sessions. In between the sessions we can enjoy the Chateau and its beautiful, lovingly tended garden. The Chateau serves fresh organic home-made food.

Dates: 7th June – 10th June 2019
Place: www.chateau-gottrau.ch
Price:
Fr. 400.- Yoga
Fr. 420.- per Person (in Double/triple room)
Fr. 510.- per Person (in Single Room– only 2 available.)
Included in the Price:
3 vegetarian meals(Breakfast buffet, Lunch and dinner)
Exclusive: Wine und Snack Bar

Registration & more info: info@clairedalloz.ch
To be noted:

  • Number of participants is limited, please reserve on time.
  • Once confirmed, reservations are definite.
  • Costs of the weekend cannot be refunded unless a suitable replacement is found.
Schedule: 5 hours yoga daily except on day of arrival and departure.

The stylish Château-Gottrau in the canton of Fribourg is set in a beautifully renovated 16th-century building. It is away from the hustle and bustle of the modern world located in a quiet village. The huge well-kept garden invites you to linger and relax and the Chateau itself has beautiful bright rooms with period furniture. Each room has wooden floors, a seating area and views of the garden. All rooms have shared bathroom facilities.

Claire Dalloz: has been an enthusiastic yoga student since her studies in the 80s in England and a passionate yoga teacher since the 90s, when she returned to Switzerland.
Claire's teaching style is clear, purposeful, humorous and engaging. Her focus is on the correct alignment of the body so that each participant learns to live and breathe optimally. Only a body without pain finds peace of mind! Therefore, Claire guides each participant to find his/her optimal position in order to achieve personal progress. Claire offers you an integrated practice that creates awareness at all levels. All this through moments of silence in meditation, moments of concentration in pranayama (breathing work) and through the precise practice of asanas (yoga exercises).

Daily program:
Arrival day Friday 07. June 2019: Arrival as from 17.00
17.30 - 18.30 Welcome Yoga Flow Class
19.00 dinner
20.15 Introduction to the weekend

Saturday and Sunday: 7.00 – 8.00: Breakfast
08.15 - 09.15 Walk in silence in the surrounding area (optional)
09.30 - 12.30 Yoga (meditation, pranayama, asana)
13.00 lunch

Free afternoon

16. 30 - 18.30 Mantra Singing, Restorative / Yin Yoga
19.00 dinner
20.30 meditation / film / questions and answers round (optional)

Monday:
Morning is the same as Saturday and Sunday
After lunch a short final session
3 pm departure


7th June – 10th June 2019
 

Corfu Yoga Retreat

Get inspired!

Fully Booked. There is a waiting list.

Beautiful golden light, silvery-shimmering Olive groves, hidden beach coves with a turquoise-blue sea and long stretches of sandy beach - these are all perfect ingredients for a Yoga holiday away from the stresses and strains of daily life.

You will stay in the newly-opened Club Mythos Corfu situated in the picturesque village of Arillas. Centrally situated and yet peaceful and quiet. The beach, cafés, bars and little shops are just a 5-minute walk away. The hotel is surrounded by olive groves and offers its guests the opportunity to relax on the beach or enjoy long walks to hidden coves or old mountain villages.

For more information and to see pictures of the center please check-out www.mythos-corfu.com

The schedule offers five hours of integrated yoga practice daily: In the morning, three hours dynamic Hatha Vinyasa Flow including meditation and pranayama - in the evening two hours restorative and Yin Yoga.

Claire’s teaching focuses on correct alignment in order for optimal breathing and flow of energy to take place. Each and every moment on or off the mat is an opportunity to live and breathe freely - it begins with conscious placement of the body, evening out imbalances and ultimately finding peace of mind! Claire adapts her classes to suit the needs of the participants and where necessary provides modifications of positions so that each participant is able to practice at his level of experience and deepen his experience.

The fee is € 980.– per person.

Included are:

  • Accommodation (7 nights) in a double room in ‘Haus Hoys’ or an apartment. (Double rooms may be used for single occupancy at a slight increase in price.)

  • Delicious breakfast buffet and vegetarian evening meal using local fresh products

  • All yoga classes

  • Shared taxi to and from the airport

Please bring your own yoga mat, if possible.




13th – 20th July 2019

Strength vs. Flexibility

“Sthiram sukham asanam”. PS 2.46
This is the only Sutra by Patanjali that refers to Asana (the seat). It expresses the essence of asana: it should be steady and at the same time at ease and relaxed.
We will play with the balance of steadiness and ease in this workshop.

  • How much strength, how much action is needed in order to find stability?
  • What part of my body needs to be strong and active?
  • What role do the bandhas play?
  • Where can I completely let go?
  • How far do I need to stretch? What is enough?
These and other questions will guide us through this workshop and enable each participant to find a healthy and balanced approach to the asana practice.
Since we will be working with arm balances and inversions this workshop is not appropriate for beginners.

Date: 29th September 2019
Time: 9.00 – 17.00
Place: Yoga Studio Luzern, Werkhofstrasse 18
Price: Fr. 150.-
Registration: info@clairedalloz.ch


29th September 2019
 

Retreat: Yoga in Cyprus

Come home to the Self

During this intense yoga week (5 hours practice per day) we will enjoy a holistic practice. In the morning session we begin in silence with a meditation and pranayama practice and then move into a dynamic Hatha Flow practice. In the evening session we sing mantras and wind body and mind down with a restorative practice.

More details:
During this week you have the opportunity to leave daily life behind and to dive deep into your yoga practice, connect to your essence, restore your energy and create a healing space within you. This connection to your essence enables you to feel a sense of freedom on all levels: physical, emotional, spiritual. It allows you to come home to the Self.

Claire offers an integrated, holistic practice that awakens consciousness on all levels. Through moments of stillness in meditation, moments of concentration in pranayama (breath work) and the precise practice of asanas (yoga poses) consciousness is awakened and transformation can take place.

Date: 7th – 14th October 2019
Price: € 965.– per person
Included are:

  • Accommodation (7 nights) in a double room. (Double rooms may be used for single occupancy at a slight increase in price.)
  • Delicious breakfast buffet and 3-course vegetarian evening meal using local fresh products
  • All yoga classes
  • Shared taxi to and from the airport
Please bring your own yoga mat, if possible.
Registration: info@clairedalloz.ch


7th – 14th October 2019